Anxiety & depression
Support with stress, difficult emotions, anxiety, and depression.
Find your way toward steadier ground.
Experienced, integrative therapy for life transitions, trauma, anxiety, relationships, and identity-related concerns.
A thoughtful place to begin.
I'm Anthony R. Cavuoti, a Licensed Marriage and Family Therapist with more than three decades of experience helping people make sense of what they're carrying.
My work is relational, insight-oriented, and grounded in the belief that good therapy makes room for the full complexity of a person. Together, we can explore what feels difficult while finding practical ways to move forward.
I work with individuals, couples, and families across different ages and life stages, offering telehealth throughout California and in-person availability by request.
More about my background
Support for what matters to you.
Relationships & family
Explore communication, family conflict, parenting, and recurring patterns.
Life transitions
Guidance through change, grief, identity questions, and uncertainty.
Trauma & PTSD
Trauma-informed support for painful experiences and a steadier sense of safety.
Identity & belonging
Affirming support for LGBTQ+ clients and gender identity exploration.
Individuals & teens
Therapy for older children, teens, and adults across different life stages.
A format that fits your life.
South Bay
In-person therapy in Gardena
Meet at the Gardena office by request. See the address and what to confirm before your visit.
Explore the Gardena officeStatewide
Online therapy in California
Telehealth may make it easier to connect from a private space wherever you live in California.
Explore online therapy
Care with depth. Room for change.
Therapy is most useful when it responds to the person in front of me. I draw from a range of approaches to make our work both reflective and practical.
Depth and understanding
Explore the experiences and patterns beneath what is happening now.
Useful ways forward
Use cognitive-behavioral, DBT-informed, and mindfulness-based tools when helpful.
Care shaped around you
Integrate attachment, family systems, and person-centered perspectives.
A place for your whole story.
- Older children, preteens, teens, and adults
- Individuals and couples
- People navigating trauma, grief, change, and relationship concerns
- LGBTQ+ clients and those exploring identity or expression
Grounded in experience.
Anthony R. Cavuoti, LMFT
California Licensed Marriage and Family Therapist #33082
Psychology & graduate training
B.A. in Psychology, Boston College, 1986. Master's-level graduate training at Antioch, 1989.
More than 30 years of clinical experience
Telehealth in California; in-person availability by request.
A little clarity before you begin.
All resourcesHow to choose a therapist in the South Bay
Finding a therapist can feel like one more task when you are already carrying a lot. A few clear questions can make the search more manageable.
What to expect when starting therapy
You do not need to arrive with the right words. Beginning therapy is often a process of figuring out what you need with another person.
Online or in-person therapy: how to decide
The format that works best is often the one you can attend consistently and use with enough privacy to speak openly.
When you're ready, reach out.
Start a service request to begin, or call to ask about current openings, telehealth, in-person availability, fees, insurance, and appointment options.